6 Ways to Ease Piriformis Syndrome Pain with Self-Massage and Stretches
6 Ways to Ease Piriformis Syndrome Pain with Self-Massage and Stretches Your piriformis is a little muscle situated underneath your glutes that assists with pivoting and settle your hips. At the point when this muscle gets tight, abused, or bothered, it can come down on your sciatic nerve and cause a condition called piriformis disorder. In sunvalley kneading or extending your piriformis may assist with decreasing strain in this muscle and straightforwardness side effects of piriformis condition. In this article, we'll take a gander at various ways you can massage your piriformis muscle in the solace of your home utilizing a froth roller or a ball. We'll likewise share a few stretches you can do to help diminish piriformis disorder side effects. What is piriformis condition? Piriformis disorder is the point at which your piriformis muscle comes down on your sciatic nerve. Your sciatic nerve is the biggest nerve in your body. It runs from your spine, through your hip, and dow...