LOOKING AFTER YOURSELF THROUGH WINTER

Looking After Yourself Through Winter

Dealing with bone-chilling winds and cold / damp can be a serious concern for many of us, especially as we age. Whether it’s general muscle pain, arthritis, dry skin, sinus problems, or winter-related injuries, the winter season brings with it a host of potential ailments. So, what can you do to keep the physical issues at bay? Well, we believe one of the obvious way of looking after yourself through winter and keeping the muscle and joint pains at bay is to include regular remedial massage sessions in your winter schedule.


Don’t let the cold and gray weather get you down, follow these simple tips to stay pain-free during the winter season:


Stay Active | Looking After Yourself Through Winter


The cold winds and gray weather may tempt you to stay inside doing little activity. Lack of physical activity can have severe consequences on your body. Your muscles and joints will become stiff and painful. Lack of physical activity will also decrease your range of motion and you may also end up putting on a few kg’s. The best way to stay pain-free in winter is to stay active. If you don’t feel like going to a gym, you can start yoga classes or do some light exercise at home.


Stay Hydrated | Looking After Yourself Through Winter

 

During the winter season, we tend to drink less water which can lead to dehydration. Dehydration can cause general soreness, muscles cramps and lethargy. Therefore, make sure you drink plenty of water during the winter season and keep your body well-hydrated at all times.


Stretch for More Flexibility | Looking After Yourself Through Winter

 

Another good way of looking after yourself through winter is to perform some light stretching exercises on regular basis. light stretching exercises before and after workouts will help lengthen your short, tight muscles.


Remedial Massage Therapy | Looking After Yourself Through Winter

 

Last but not the least another way of looking after yourself through winter is to include remedial massage therapy to your routine. This will help you take care of the muscular and joint pains that you may experience in the winter season. Remedial massage will not only address any postural imbalances that may be the cause of the musculoskeletal aches and pains, they will also help restore your muscles to their optimal resting length.


Remedial Massage For Sports People

Whether you like playing indoor games or you have more of an adventurous personality and like playing outdoor adventure sports, you can get a lot of benefits from sporting activities. Sports help you keep yourself physically fit, provide you a sense of accomplishment and gratification, offer you an opportunity to build friendships, strengthen your immune system and the list goes on. However, with all these physical, social, mental, emotional, and psychological benefits, sports can put a fair strain on various parts of your body. Remedial massage for sports people not only helps enhance your performance, it also aids in injury prevention and faster recovery.


Let’s have a closer look at why remedial massage for sports people is so popular among athletes and non-athletes alike:


Reduces Muscle Fatigue and Pain | 

Remedial Massage For Sports People

Athletes can experience muscular pain and fatigue as a result of an injury, poor posture, overuse, stress, or movement dysfunction. Remedial massage aims at treating soft tissue problems. Various massage techniques such as deep tissue, swedish massage, soft tissue 오피가격 release, trigger point therapy and myofacial release are used by remedial massage therapists to increase blood flow, release tension in the muscle and reduce lactic acid buildup in the sore muscles, thereby alleviating pain and improving performance.

Improves Muscle Flexibility and Range of Movement | Remedial Massage For Sports People


Athletes, particularly those who participate in high level activities, constantly push their bodies beyond normal limits in order to achieve peak performance, in order to stay physically health they need strong muscles, more flexibility, and range of motion. Remedial massage for sports people through manual manipulation and various stretching exercises tone the muscle fibres in ways that improve muscle flexibility and range of motion.


Improves Blood Circulation | 

Remedial Massage For Sports People

 

In order to maintain peak performance, the bodies tissues and cells need sufficient supply of fresh oxygenated blood and nutrients.  Sports and remedial massage help open or dilate blood vessels, this increases the blood supply and nutrient to the tissues and cells, thereby improving performance.


What Is Myotherapy?

Musculoskeletal pain and dysfunction is something everyone will experience at some point in their life, the good news is that most of these issues can be treated easily with proper care. For most muscle related issues Myotherapy is a safe and effective option for treating and maintaining the muscles.


So, what is myotherapy and why is it effective at treating myofascial pain?


Myotherapy – The Definition

“Myotherapy is a form of non-invasive physical therapy that is used to treat or prevent myofascial pain, injury and/or dysfunction affecting mobility and movement.”


Myotherapy is a type of specialised massage technique that consists of assessing, treating, and managing pain originating from soft tissue injury/inflammation/damage and restricted joint mobility. The pain/dysfunction is usually caused by myofascia or muscular dysfunction.


In order to completely understand what myotherapy is and the role of Myotherapists, it’s important to first understand the meaning of the terms “myofascia” and “myofascial pain”.


What is Myofascia?

It’s a Latin word meaning “muscle bandage” or “muscle band”. It is a long, tough, and elastic tissue which connects the muscles, ligaments, tendons, and bones all together. It runs from the top of the head to the end of the toes. Under normal conditions, the myofascia is very soft and elastic and can freely move and stretch.


What is Myofascial Pain?

Pain arising as a result of injury/damage/inflammation/trauma to the myofascia is called myofascial pain. As a result of the injury/inflammation or trauma, the Myofascia losses its elasticity and softness, and becomes inflamed which causes tension throughout the body. Myotherapists specialise in treating 강남오피 this pain.


What techniques are used in Myotherapy? | What Is Myotherapy?

After conducting several diagnostic tests or questions, the Myotherapist is able to recommend a treatment plan. The treatment plan may use some or all of the following techniques:


  • Trigger Point Therapy
  • Soft Tissue Manipulation
  • Myofascial Release
  • Laser Therapy
  • Myofascial Dry Needling
  • Thermal Therapy
  • Passive Stretching
  • Home exercise and strecthes

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